Hi I'm Thomas Gallagher a personal trainer and online coach based in Liverpool. Ever since starting my own fitness journey I have never looked back and aspire to help others start their own journey and achieve the results they want whilst enjoying the process! My own training has allowed me to become confident in my own body, abilities,

and improve my mental wellbeing.

I believe in creating long term goals for health and wellbeing allowing you to become happier, healthier and believing in yourself. My main areas of expertise lye in weight loss, muscular development, calisthenics and core strength, I also offer advanced training

and nutrition plans. Contact me today for a free consultation!